Let's personalize your nutrition journey
Significant weight loss journey
Moderate weight loss
Light weight loss
Keep current weight stable
Build muscle and gain weight
Naturally thin, hard to gain weight
Athletic build, gains muscle easily
Gains weight easily, harder to lose
Combination of body types
Little to no exercise
Light exercise 1-3 days/week
Moderate exercise 3-5 days/week
Hard exercise 6-7 days/week
Very hard exercise, physical job
Reduce belly fat
Tone and strengthen arms
Slim and tone legs
Full body transformation
Eat when stressed or emotional
Eat without thinking
Usually mindful about food
Already eat healthy
No meat, includes dairy/eggs
No animal products
Eat everything
High fat, low carb
Basic cooking skills
Can follow recipes well
Experienced cook
Professional level
Quick and simple meals
Moderate meal prep
Dedicated cooking time
Weekly meal prep
Feeling better and healthier
Looking better in clothes
Feeling more confident
Athletic performance
7-9 hours, feel rested
6-7 hours, mostly rested
5-6 hours, sometimes tired
Less than 5 hours, often tired
Feeling calm and relaxed
Some stress, manageable
Feeling overwhelmed
Extremely stressed
Need to drink more water
Moderate water intake
Good hydration
Excellent hydration
Breakfast, lunch, dinner
Frequent, smaller portions
Time-restricted eating
No fixed schedule
Strong support network
Professional guidance
Virtual support groups
Prefer to work alone
Unlock unlimited access to your AI-powered nutrition journey
Enter your email to continue with your Premium subscription:
We'll contact you soon with further instructions to complete your Premium subscription.
Check your email for confirmation and next steps.